From the WHP annual calendar · November
Dark Season: Mental Strength
Resilience and mindfulness during the dark season.
Idea to get started
Resilience lunch & learn, launch a stress-reset course, mindfulness exercises, light therapy info
Proven for this occasion
Compliment Challenge
Appreciation in everyday work life is not a soft-skill luxury but a measurable health factor. Occupational research considers a lack of recognition a stress fa…
Did you know?
According to the WHO, regular physical activity reduces symptoms of depression and anxiety in adults. It also improves sleep and cognitive health.
Matching the action area
More proven measures from this occasion's action areas.
PMR course at work: progressive muscle relaxation according to Jacobson
Progressive muscle relaxation is a relaxation technique that can be learned in a few weeks: briefly tense muscle groups one after another, then let go. The exe…
MBSR course at work: stress reduction through mindfulness
An MBSR course is a ready-made programme: eight weeks, one session per week, led by a trained course leader. The company provides the room and the time, the pr…
Peer support for psychological strain: contact persons in the team
People under psychological strain often talk to a colleague first – not to their manager and not to a counselling service. Peer support turns this into an offe…
Based on COPSOQ: the in-depth survey on psychosocial strain
When the psychosocial risk assessment has to hold up — in front of the works council, the labour inspectorate or your own management — the questionnaire based …
Mental Health Week: How to break the taboo
Approaching mental health systematically: A Mental Health Week is a structured WHP component that breaks the taboo—and builds a bridge to the risk assessment o…
The Mindfulness Minute: 60 Seconds Against Chronic Stress
Mental health in WHP starts with low-threshold measures: The daily mindfulness minute is a first building block in the area of stress—even before the risk asse…
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