How other mid-sized companies do it.
Proven health measures from real practice — with effort, cost and impact. And the best part: adopt them for your company with a single click.
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0 € · kostenlosHealth Newsletter
Internal communication in a BGF context is often either too infrequent or too boring. The health newsletter is neither — if it's done right: compact, relevant,…
Health Screening
In Germany, preventive care often fails not for lack of awareness but for lack of an easy path. Anyone who has to arrange their own doctor's appointment for bl…
0 € · kostenlosMicro-breaks via reminder: Movement that reminds itself
Behavioral prevention that works in everyday BGM practice: micro-breaks via reminder break up long sitting stretches – systematically, voluntarily, and in a wa…
0 € · kostenlosStep Counter Challenge
Step counter challenges have a bad reputation as mandatory wellness – and a good reputation as an entry-level format for BGF newcomers. Done right, they're nei…
0 € · kostenlosPhone-Free Lunch Break: A Real Break Instead of a Second Screen
Modern work needs clear spaces for recovery: the phone-free lunch break is a BGM building block against constant availability – relevant to mental health and h…
0 € · kostenlosKilometre week: a week in which every journey counts
Movement offerings rarely fail because of willingness and almost always because of the calendar. The kilometre week therefore asks for no extra appointment: it…
0 € · kostenlosMovement Challenge (Move Republic)
Corporate movement challenges work best when they have a clear goal, a fixed duration, and a social anchor. The Move Republic platform delivers exactly that – …
0 € · kostenlosThe Structured 4-Step BEM Rejection Protocol under § 167 Para. 2
An employee declines BEM. Briefly, sometimes curtly, often without giving a reason. HR nods — and moves on. Three years later, in a wrongful-termination disput…
Healthy Leadership
Managers aren't therapists – but they're the first point of contact where employees either let stress and strain become visible, or don't. How a manager respon…
0 € · kostenlosDesk Yoga: Mobilization Right at the Desk
Ergonomics and prevention right at the workplace: desk yoga addresses discomfort where it originates – a documentable BGM building block against the most commo…
0 € · kostenlosStand-Up Meetings: The Shortest Meeting Is a Standing One
Environmental prevention with no extra effort: standing meetings systematically reduce sitting time and can be anchored as a BGM measure in the movement action…
0 € · kostenlosThe 30-Minute Agenda for Your First Steering Committee Meeting
Many mid-sized companies believe a health working group needs weeks of preparation. That's not true. The first meeting isn't a strategy conference — it's a fou…
Plan your BGM year — automatically.
310 health occasions a year — from Back Health Day to the flu shot. Subscribe to the calendar and we'll remind you in good time which measure fits when — with a concrete idea to get started.
- ✓ Works in Google Calendar, Apple Calendar & Outlook
- ✓ Reminder 4 weeks ahead — enough lead time to plan
- ✓ Optionally regional: occasions for your city
Not sure where to start?
The self-check shows you which measures deliver the most for your maturity level.