Move for 10 minutes every morning — with exercises for upper body, core, endurance, legs, and mobility that change daily. All you need is a mat; weights are optional. Subscribe, check in, build a streak. Videos with automatic check-off will be added later.
What defines this measure Just 10 minutes daily. Only a mat required. Exercises change daily. Streak and progress visible.
How to put it in place
- 1Activate Morning Workout in BGFHero
- 2Inform employees — everyone can subscribe themselves
- 3No further setup needed: the exercise plan is preconfigured
What you need
- Effort
- under 30 min
- Cost
- Free
- Duration
- täglich 10 Minuten
- Setup
- 5 min
- ✓ Only 10 minutes daily
- ✓ Only a mat needed
- ✓ Daily changing exercises
- ✓ Streak and progress visible
Adopt it for your company
One click — and the measure sits ready in your plan. Guided step by step, no lengthy setup.
ÜbernehmenZahlt ein auf
Expand movement offerings
Measure the impact with
GPAQ – Bewegungsverhalten (WHO)
Handlungsfeld
Physical Activity
Passender Anlass
Passende Best Practices
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