From the WHP annual calendar · Sunday, March 7, 2027
Healthy Eating Day
National day promoting healthy nutrition.
Idea to get started
Healthy team breakfast, nutrition quiz, share recipes, set up a water infusion station
Proven for this occasion
Nutrition course at work (certifiable under § 20 SGB V, German law)
A nutrition course at work brings expert knowledge to where people eat: into everyday working life with a canteen, shifts and appointments. A qualified course …
Did you know?
On average, each person in Germany consumed around 53 kilograms of meat in 2024 – just over a kilo a week. More than half of it, 28.4 kilograms, was pork.
- Meat per person per year
- 53 kg
- of which pork
- 28.4 kg
More proven measures for this occasion
Other companies ran these measures for exactly this occasion — with photos, steps and impact.
The Fruit Basket Upgrade
The fruit basket is the cliché of workplace health promotion (WHP) – and yet it has something that many more elaborate measures lack: it is visible every day, …
Healthy Breakfast as a Ritual
Nutrition as a structured WHP component: A shared healthy breakfast connects prevention and team culture – plannable, recurring, and documentable.
Upfit Webinar – Nutrition & Health in Everyday Work Life
Interactive online talks on nutrition, health, and performance in everyday work life. The webinars provide practical tips that employees can put into action ri…
Healthy Nutrition
Nutrition counseling in the workplace often fails because it tries to do too much at once: dietary overhauls, calorie counting, meal-prep instructions. Nutriti…
Team Cooking
Cooking together is one of the oldest team-building formats there is – and one of the most effective. Not because of the nutrition, but because of what happens…
Matching the action area
More proven measures from this occasion's action areas.
Upfit Nutrition Challenge (6 weeks)
Motivating team challenge for healthy eating in everyday work life. Through the Upfit app, employees receive a personalized nutrition plan with recipes, shoppi…
Recipe of the Month: Healthy Eating from the Team
Bringing nutrition into WHP in a participatory way: The recipe of the month is an affordable, recurring component that keeps the topic of nutrition alive in th…
Water Station: Making Hydration Visible
A small component with full reach: the water station truly reaches everyone in WHP – with no participation barrier, as a visible signal in the area of nutritio…
Upfit Individual Nutrition Counseling (1:1)
Individual 1:1 nutrition counseling for employees via video call. In personal sessions, eating habits, goals, and health concerns are discussed. Employees rece…
Upfit On-Site Seminar & Cooking Class
Hands-on seminars and cooking workshops focused on healthy eating in everyday work life. Employees learn how to easily fit healthy meals into their daily routi…
Vitamin D Campaign (Winter)
Vitamin D deficiency is widespread in Germany – and often goes unnoticed. Fatigue, low mood, and a weakened immune system in winter often have a simple cause t…
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