Identical to the free Morning Workout — but with embedded video instructions for each weekday. Watch the video to the end → check-in runs automatically. No manual check-off needed. Ideal for beginners who want to perform the exercises correctly.
What defines this measure Video instruction for each weekday. Auto check-in when the video ends. Exercises change daily. Streak and progress visible.
How to put it in place
- 1Activate Morning Workout (Video)
- 2Inform employees — everyone can subscribe themselves
- 3Upload videos via: php bin/console workout:upload-video
What you need
- Effort
- under 30 min
- Cost
- with budget
- Duration
- täglich 10 Minuten
- Setup
- 5 min
- ✓ Video instructions for each weekday
- ✓ Auto check-in at the end of the video
- ✓ Daily changing exercises
- ✓ Streak and progress visible
Adopt it for your company
One click — and the measure sits ready in your plan. Guided step by step, no lengthy setup.
ÜbernehmenZahlt ein auf
Expand movement offerings
Measure the impact with
GPAQ – Bewegungsverhalten (WHO)
Handlungsfeld
Physical Activity
Passender Anlass
Passende Best Practices
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