From the WHP annual calendar · May
Bike to Work
Cycling challenge for the commute to work.
Idea to get started
Internal cycling challenge May+June, organize a bike check day, shower/changing room info
Proven for this occasion
Bike Leasing (JobRad)
JobRad and bike leasing have long stopped being a niche benefit — they're a widespread benefit in companies of every size. The reason is simple: the bike belon…
Did you know?
27 percent of commuters in Germany live less than five kilometers from work. On these short trips, 24 percent ride a bike.
- of commuters live under 5 km away
- 27%
- bike on these short trips
- 24%
More proven measures for this occasion
Other companies ran these measures for exactly this occasion — with photos, steps and impact.
Commute Challenge
The longest untapped block of movement in most employees' daily lives is the trip to work. The Commute Challenge makes it visible, comparable, and collective –…
Matching the action area
More proven measures from this occasion's action areas.
Move Republic – moving together
With the Move Republic app, everyone in the company collects steps, distances and workouts and sees their own progress. People move together, in the company's …
Step Counter Challenge
Step counter challenges have a bad reputation as mandatory wellness – and a good reputation as an entry-level format for anyone starting with WHP. When impleme…
Company Running Group
Company running groups are one of the most robust formats in WHP—not because running is particularly trendy, but because a fixed group with a regular meeting t…
Back-Fit Express
Ten minutes of back training may not sound like much – and that's exactly the point. If you think that effective WHP exercise requires at least an hour and a c…
Walk & Talk: The Meeting on the Move
Movement integrated into the work process: Walk & Talk meetings are a structural preventive WHP component – healthier and, for many types of conversations, eve…
Stand-Up Meetings: The Shortest Meeting Is a Standing One
Setting-based prevention without extra effort: Standing meetings systematically reduce sitting time and can be anchored as a WHP measure in the area of physica…
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