Commute Challenge
← Measures library
Physical Activity€0 · freeunder 30 min

Commute Challenge

The longest untapped block of movement in most employees' daily lives is the trip to work. The Commute Challenge makes it visible, comparable, and collective – without anyone having to get up earlier or work longer hours.

What four weeks of active commuting changes Movement that's embedded in everyday life sticks around longer than movement that has to be scheduled in separately. Anyone who commutes actively at least three times a week for four weeks – whether on foot, by bike, or a combination – builds a habit that often outlasts the challenge itself. The team ranking creates visibility: you see who's participating, and people talk about it. That social pressure – in a positive sense – is exactly what drives the completion rate.

How the challenge becomes fair for everyone Distance doesn't count, only days do. Someone who walks 800 meters is just as much a part of it as someone who bikes 12 km. That makes the challenge inclusive: nobody is disadvantaged for living close to the office. A fair starting point and a small closing event – a shared breakfast or a symbolic prize – ensure the four weeks are remembered as an experience.

How to put it in place

  1. 1
    Announce the challenge to the team — set a start date
  2. 2
    Invite participants via the portal (daily check-in)
  3. 3
    Define the tracking method: portal check-in + optional mileage log
  4. 4
    Share a weekly status update (intranet, Slack, notice board)
  5. 5
    At the end: evaluate results and crown the winners

What you need

Effort
under 30 min
Cost
Free
Setup
30 min
  • Free
  • Sustainability + health
  • Gamification
  • Daily check-in

Adopt it for your company

One click — and the measure sits ready in your plan. Guided step by step, no lengthy setup.

Übernehmen

Zahlt ein auf

Expand movement offerings

Measure the impact with

GPAQ – Bewegungsverhalten (WHO)

Handlungsfeld

Physical Activity

Passender Anlass

Passende Best Practices

Nicht sicher, wo ihr anfangen sollt? Selbstcheck →