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Physical Activity€0 · freeunder 30 min
10-Minute Morning Workout with Video (Self-Service)
A personal self-service offer with video. From a pool of ~20 trainer videos, you work your way through in sequence — one 10-minute session per day from the next videos in line. If you take a break, the sequence waits for you. Compliance click depends on the mode.
What defines this measure Your own pace, sequential progression. Trainer instruction in the video. Compliance click at second 40 (audit-capable). Streak and progress visible.
How to put it in place
- 1Activate in the portal — no manager setup needed
- 2Choose your own reminder days
- 3Watch the daily session, click at second 40 (audit mode)
- 4Continue from the cursor at the next login
What you need
- Effort
- under 30 min
- Cost
- Free
- Duration
- täglich 10 Minuten
- Setup
- 5 min
- ✓ Own pace, sequential progression
- ✓ Trainer instructions in video
- ✓ Compliance click at second 40 (audit-capable)
- ✓ Streak and progress visible
Adopt it for your company
One click — and the measure sits ready in your plan. Guided step by step, no lengthy setup.
ÜbernehmenZahlt ein auf
Expand movement offerings
Measure the impact with
GPAQ – Bewegungsverhalten (WHO)
Handlungsfeld
Physical Activity
Passender Anlass
Passende Best Practices
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